ABOUT US
The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.
Each of our HIIT Station gyms run a minimum of 28 Classes each week. Our classes are performed in a HIIT style, incorporating Muay Thai Kickboxing and Strength & Conditioning methods to help produce a strong, lean physique.
High-Intensity Interval Training (otherwise known as HIIT) is a full-body cardio workout that involves alternating short bursts of super-intense work, with a low-intensity recovery, which is ideal for pushing you out of your comfort zone to achieve the best results.
We use only safe training techniques and advocate a healthy and balanced diet, with no “crash” or unsafe diet changes. We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.
8 WEEK CHALLENGE
Here at HIIT Station, we are known for our fantastic transformations.
We achieve our results through tailored meal plans, targeted training, and an understanding that each person requires individual attention. While we know there is no “quick fix” to achieving long-lasting results, we do believe everyone benefits from having goals to chase and achieve. Let us help you achieve your goals and show you what results you can achieve in just 8 weeks.